Chris Chew
Chris Chew is a fitness personal trainer and author of "Burn Fat Build Muscles Fast". More free articles at his site and blog <a href="http://www.sgfitness.com" title="http://www.sgfitness.com" target="_blank">http://www.sgfitness.com</a> and <a href="http://sgfitnessonline.blogspot.com" title="http://sgfitnessonline.blogspot.com" target="_blank">http://sgfitnessonline.blogspot.com</a>
Articles by this Author
What Is The Perfect Male Body Measurement?
- By Chris Chew
- Published Thursday 13th 2010
- Wellness, Fitness and Diet
- Unrated
All of us instinctively know that a man is usually fit, healthy and attractive just by looking at his bodyshape We all have the inherent ability to appreciate beauty when we see it, but few have tried to understand, describe and to measure it
Do You Need Money And Good Looks To Attract Girls?
- By Chris Chew
- Published Thursday 13th 2010
- Dating
- Unrated
Let's get down to earth guys No matter what the so called "pick up artiste gurus" told you before, a handsome man with plenty of money do get more women attracted to them
Why Do People Want To Learn How To Play Piano?
- By Chris Chew
- Published Saturday 8th 2010
- Entertainment
- Unrated
Believe me, being able to play or even master a musical instrument is a very satisfying lifelong experience This experience is even more satisfying if you can play with a good band or being a backup musician for singers whether professionally or just for the heck of it and one of the best instruments you can master is learning how to play the piano well
How To Meet And Date More Girls
- By Chris Chew
- Published Saturday 8th 2010
- Dating
- Unrated
One thing that is really weird is that many single men spent more time fantasizing that they have a bevy of beautiful girlfriends rather than actually going out and start meeting the girls I mean, if you are not positively out there doing anything to meet women, then how can you attract one, not to say the many you wish to meet
Mixed Martial Arts MMA Origin And History
- By Chris Chew
- Published Saturday 8th 2010
- Sports
- Unrated
Mixed martial arts, commonly known as MMA in its abbreviation is a full body contact combat sport that allows a wide range and variety of fighting styles from a mixture of martial arts form to be used in ring fight competitions This is why the sport allows martial art practitioners of various persuasions and schools to compete
How Playing Golf Can Help You Lose Weight
- By Chris Chew
- Published Tuesday 27th 2010
- Sports
- Unrated
You can burn alot of calories and lose weight by playing golf, announced Dr Neil Wolkodoff PhD, a sports scientist and director of the Rose Center for Health and Sports Sciences in Denver, Colorado who conducted the study So what is new, you may ask, since all golfers already knew that getting out there on the golf courses, swinging the clubs and walking through undulating terrain throughout the game is more than just a leisurely stroll in the neighborhood
Why Women Are Attracted To Muscular Men
- By Chris Chew
- Published Saturday 24th 2010
- Advice
- Unrated
Most of us used to think that girls are turned off by muscular guys, well, we were wrong This is because numerous research has confirmed that women find muscular men more sexually appealing and attractive
How Safe Is Steroid Usage For Athletic Performances
- By Chris Chew
- Published Saturday 24th 2010
- Medicines and Remedies
- Unrated
Many people who play sports, athletes and especially bodybuilders administer anabolic steroids to help them develop stronger and bigger muscles or to enhance their sporting performances It is true and is also a fact that using steroids is very effective in muscle development as it helps you workout at higher intensity as well as for longer period of time
How To Get Musical Perfect Pitch?
- By Chris Chew
- Published Tuesday 20th 2010
- Entertainment
- Unrated
By whatever name you call it, be it the perfect pitch, the absolute pitch or the pure pitch, it is the ability to identify the frequency or musical note of a specific tone, or the ability to produce specific musical note or musical pitch without comparing the note with any reference note or relative tone
Are Overweight Men Attractive to Girls?
- By Chris Chew
- Published Sunday 18th 2010
- Dating
- Unrated
Yes, I know that this article may offend some overweight men, but I have to say it anyway If you are insulted by this article, then I offer my apologies, but do suggest that you get out of the denial mode
Increase Your Height And Grow Taller With Hypnosis
- By Chris Chew
- Published Sunday 18th 2010
- Medicines and Remedies
- Unrated
You are reading this article because you want to increase your height to grow taller but at the same time is very skeptical that hypnosis can help you to grow taller, is that right
You see, there are many myths and urban legends surrounding hypnotism and this is because of movies, comics and reality shows which exaggerate the effects of hypnotism to give it some commercial value and entertainment to the masses
How To Gain Weight For Thin Skinny Girls
- By Chris Chew
- Published Sunday 18th 2010
- Wellness, Fitness and Diet
- Unrated
So you are fed up with your thin skinny frame and have always wanted that well rounded curves of a sexy feminine woman As hard as you might try stuffing your face green with whatever food you can get your hands on, you just can't seem to put on even a single extra pound of weight
Grow Younger With Human Growth Hormone Releaser Supplement?
- By Chris Chew
- Published Friday 24th 2009
- Aging
- Unrated
Since my article "Lose Weight Gain Muscles With Human Growth Hormones" was published, I have received many emails asking about the scientific and research findings of this seemingly "miracle antidote for anti aging" So is it true that supplementing with human growth hormones releasers can make us look and feel younger
Look And Feel Younger With Natural Human Growth Hormones Hgh
- By Chris Chew
- Published Friday 29th 2009
- Aging
- Unrated
As a professional gym instructor, I sometimes get asked about how human growth hormones (hgh) can help people lose weight, gain muscles and even reverse the aging process
First of all, I encourage all my clients to supplement their diets with natural supplementation such as vitamins and minerals but I do take a strong position against the use of artificial growth hormones or synthetic stuff like steroid usage with or without a doctor's supervision unless it is absolutely necessary to correct some serious medical disorders
Slum Dog Millionaire Entrenched Bollywood's Challenge to Hollywood?
- By Chris Chew
- Published Friday 17th 2009
- Entertainment
- Unrated
Mumbai has always been the Hollywood of India with a thriving film making industry primarily catering to cinema goers in India The movie, Slum Dog Millionaire shot this ancient Indian city to worldwide attention and is now attracting more curious tourists than ever
Singer Crooner Nat King Cole Story
- By Chris Chew
- Published Sunday 12th 2009
- Entertainment
- Unrated
Nat King Cole was born as Nathaniel Adams Coles on Saint Patrick's Day, 17th March 1919 in Montgomery, Alabama His glorious career as a favourite American crooner inronically started as a bar room jazz pianist
How To Increase Your Height With Self Hypnosis
- By Chris Chew
- Published Tuesday 7th 2009
- Wellness, Fitness and Diet
- Unrated
Do you know that it possible to grow taller through self hypnosis Let me guess
Singing Career of Ella Fitzgerald
- By Chris Chew
- Published Friday 20th 2009
- Entertainment
- Unrated
The legendary jazz/soul singer, Ella Jane Fitzgerald (April 25, 1917 - June 15, 1996) was also affectionately called "Lady Ella" and the "First Lady of Song"
This dynamic and soulful female jazz singer has a very wide vocal range spanning up to three octaves and is best known for her purity of the singing tonal quality, phrasing and note intonation
How To Become A Good Guitarist
- By Chris Chew
- Published Friday 6th 2008
- Entertainment
- Unrated
Want to become not just merely a good guitarist, but a great one, then you must master the guitar fret board A guitar fret board is the flat section on the front of the neck of the guitar
How Long Does It Take To Build Muscle Mass
- By Chris Chew
- Published Thursday 15th 2008
- Wellness, Fitness and Diet
- Unrated
For someone who is thin, building muscle mass can be very difficult without some professional help Where for some fortunate genetically blessed people, gaining muscle mass very fast is a breeze
How To Play Jazz Piano With Style
- By Chris Chew
- Published Thursday 15th 2008
- Entertainment
- Unrated
The piano is an important musical instrument for jazz bands since the origin of jazz music and it can be played in the style of a solo performance or as part of a band Like the guitar, the piano is one of the few musical instruments in a jazz band which can play chords as well as notes instead just single notes only instruments such as the saxophone, trombone, trumpet or even the vibraphone (1 or 2 notes together)
Frank Sinatra Singing And Acting Career
- By Chris Chew
- Published Wednesday 7th 2008
- Entertainment
- Unrated
Frank Sinatra, also affectionately also known as Old Blue Eyes was probably the most outstanding popular music singer of the 20th century Sinatra's only real rivals during those days were perhaps a handful of other singing superstars such as Bing Crosby, Ella Fitzgerald, Elvis Presley, and the fab four or The Beatles
Superstars Sing With Emotion, Passion And Feel. Do You?
- By Chris Chew
- Published Tuesday 29th 2008
- Entertainment
- Unrated
Two singers may be singing the same song with the same musical arrangement and yet, one singer delivers the song with such feel and passion that get the teary eyed audience clapping away non stop whilst the other singer just belts out the song to a bored audience Guess who will be the superstar and who will always be the mediocre singer
How To Sing With Passion And Emotion
- By Chris Chew
- Published Tuesday 29th 2008
- Recreation
- Unrated
Two singers may be singing the same song with the same musical arrangement and yet, one singer delivers the song with such feel and passion that get the teary eyed audience clapping away non stop whilst the other singer just belts out the song to a bored audience Guess who will be the superstar and who will always be the mediocre singer
What Is Weight Loss Plateau And How To Overcome It
- By Chris Chew
- Published Monday 28th 2008
- Wellness, Fitness and Diet
- Unrated
You are diligently doing everything possible to lose weight through a good exercise and healthy diet program For girls, your goal maybe to get a slim and sexy waistline as for the guys, what a better way to show off your six pack abs by losing your belly fat right
Is Mesotherapy Body Shape Treatment Effective And Safe?
- By Chris Chew
- Published Thursday 17th 2008
- Wellness, Fitness and Diet
- Unrated
Going for Mesotherapy treatment to lose belly fat or fat loss from any part of the body has always been complicated and controversial subject This method commonly used for targeted body part weight loss is very popular in France, but is frowned upon by health authorities in many countries such as Singapore
More Scuba Diving Pleasure With Liveaboard Vacation Cruise
- By Chris Chew
- Published Thursday 20th 2008
- Travel
- Unrated
One of the most thrilling and pleasurable thing you can do when going to a scuba diving vacation is to find a well furnished live aboard cruise ship near your dive destination This will make your scuba diving experience much more comfortable because you need not have to wake up early in morning to be transferred to your dive boat and then to your dive destination by your dive operator
Holiday Beach Resorts In Malaysia
- By Chris Chew
- Published Thursday 13th 2008
- Travel
- Unrated
Malaysia is a small tropical country in South East Asia and just like many South East Asian countries, Malaysia have several fabulous beach resorts for tourists who wants to get away from the city to enjoy the sun, sea and sand This article will introduce some of the more popular beach resorts in Malaysia
Egg Yolks Are Not Unhealthy
- By Chris Chew
- Published Tuesday 11th 2008
- Wellness, Fitness and Diet
- Unrated
As a fitness personal trainer, I have noticed that many fitness enthusiasts are discarding egg yolks and just consume the egg whites They think that it is unhealthy to consume egg yolks
What Is The Biggest Singing Mistake?
- By Chris Chew
- Published Tuesday 11th 2008
- Entertainment
- Unrated
I have judged many singing competitions and is also a regular patron of live music clubs and have observed singers making the same mistakes again and again Some of those mistakes were so blatantly obvious and can be easily avoided or corrected such as singing out of tune
Self Hypnotism To Gain Or Lose Weight
- By Chris Chew
- Published Wednesday 27th 2008
- Wellness, Fitness and Diet
- Unrated
How can you lose weight or gain weight with hypnosis Is hypnotism dangerous
How Professional Singers Find Work
- By Chris Chew
- Published Tuesday 26th 2008
- Entertainment
- Unrated
Now that you have a band organized and have rehearsed sufficiently or you are already very proficient in accompanying yourself with a guitar or a piano and already have a wide repertoire of songs, you know now is the time to start finding work as a professional singer All the hard work is done and now is the time for fun and even fame
How Do Singers Find Work
- By Chris Chew
- Published Tuesday 26th 2008
- Career
- Unrated
Now that you have a band organized and have rehearsed sufficiently or you are already very proficient in accompanying yourself with a guitar or a piano and already have a wide repertoire of songs, you know now is the time to start finding work as a professional singer All the hard work is done and now is the time for fun and even fame
Can Law Of Attraction Help You Lose Or Gain Weight?
- By Chris Chew
- Published Wednesday 13th 2008
- Wellness, Fitness and Diet
- Unrated
Most readers would probably have heard or read Napoleon Hill's highly acclaimed "Think And Grow Rich" Many people have also claimed that the book changed their way thinking and have seen their personal wealth grow
Choose A Good Guitar Guide
- By Chris Chew
- Published Sunday 10th 2008
- Recreation
- Unrated
If you are a beginner guitar player, you will naturally to be apprehensive about what type of guitar should you buy and the cost of buying one Yes, there are many things to ponder over when you are deciding to buy a good beginner's guitar
How To Buy A Good Guitar
- By Chris Chew
- Published Sunday 10th 2008
- Entertainment
- Unrated
If you are a beginner guitar player, you will naturally to be apprehensive about what type of guitar should you buy and the cost of buying one Yes, there are many things to ponder over when you are deciding to buy a good beginner's guitar
Lijiang Tourist Attraction
- By Chris Chew
- Published Sunday 10th 2008
- Travel
- Unrated
The quaint and ancient city town of Lijiang in Yunan, a province of China is generously well endowed by nature with magnificent and beautiful mountains, rivers and a long history Not surprisingly, this county was entered into the list of world cultural legacy by the World Legacy Committee of the United Nations Education, Science and Culture Organization in 1997
Exotic Koh Chang, New Island Resort In Thailand
- By Chris Chew
- Published Tuesday 5th 2008
- Travel
- Unrated
Koh Chang is an exotic island resort in Thailand which is obscured by its more famous counterparts, the island resorts of Phuket and Koh SamuiIt is the third largest island in Thailand behind Phuket and Koh Samui respectively
You Can Play The Guitar Like A Pro
- By Chris Chew
- Published Tuesday 5th 2008
- Recreation
- Unrated
If you want to play the guitar like a pro, to what the great professional guitarists do Great guitarists treat their guitar as if the musical instrument is their lover
How Long Does It Take For Muscles To Grow
- By Chris Chew
- Published Tuesday 5th 2008
- Wellness, Fitness and Diet
- Unrated
"May I know how long does it take for my muscles to grow visibly" Well, as a professional fitness personal trainer, I get variations of this question from almost every new client
Do I Need A Singing Teacher
- By Chris Chew
- Published Friday 1st 2008
- Entertainment
- Unrated
Do you encounter problems hitting high notes confidently when you are singing instead of straining your voice Do you experience uncomfortable soreness in your throat the next morning after a singing session
Scuba Diving In Great Barrier Reef
- By Chris Chew
- Published Thursday 31st 2008
- Recreation
- Unrated
Australia's Great Barrier Reef is regarded as one of the world's most popular scuba diving holiday destination The Great Barrier Reef is situated off the east coast of Australia and it is the only living organic collective on earth, said to be visible from outer space
Vacation Holiday In Japan Travel Guide
- By Chris Chew
- Published Thursday 31st 2008
- Travel
- Unrated
Thinking of a holiday vacation in exotic Asia but does not know where to go This travel guide article introduces you to Japan, the country in which you can find buzzing cities where you can shop and party till the wee small hours of the morning or if you prefer, visit Japan's almost nature perfect countryside and marvel at its awesome natural beauty
Easy To Get Flat Belly And Six Pack Abs?
- By Chris Chew
- Published Wednesday 23rd 2008
- Wellness, Fitness and Diet
- Unrated
So you want to flatten your belly and reveal your chiseled 6 pack abs It is actually rather simple to do so
Bali Volcanoes Helicopter Tour
- By Chris Chew
- Published Wednesday 23rd 2008
- Travel
- Unrated
Bali island in Indonesia is renowned for its natural beauty and as a fabulous tourist attraction However, the island is also known for its terrorist attacks in recent years
Thailand Scuba Diving Vacation
- By Chris Chew
- Published Tuesday 25th 2007
- Travel
- Unrated
Thailand is sandwiched between The Gulf of Thailand on its eastern coastline and the vast expanse of the Andaman Sea on its western coast It is in these body of waters that scuba divers can explore the marine life of the Indian Ocean and the Pacific Ocean without having to cross continents
How To Get Virbrato When Singing
- By Chris Chew
- Published Tuesday 25th 2007
- Entertainment
- Unrated
"How can I develop a vibrato singing voice" This is a question often asked by aspiring singers
Is The Zone Diet Weight Loss Program Healthy?
- By Chris Chew
- Published Monday 24th 2007
- Wellness, Fitness and Diet
- Unrated
Most of us have heard of Atkin's diet which calls for almost a complete carbohydrate cut from our diet for the first 2 weeks (induction phase)and then to add carbohydrate to our meals progressively thereafter Whilst there are many success stories for this weight loss diet, there are also many criticisms claiming that Atkin's diet weight loss program is very unhealthy
Scuba Diving Cruise In Maldives
- By Chris Chew
- Published Monday 24th 2007
- Travel
- Unrated
If you love the sea and scuba diving, then why not charter a live aboard scuba diving cruise with your diving buddies Collectively, you can save much more money and time if you live a board a diving cruise ship and go island hopping, scuba diving and fishing for the next ten days of your vacation
Disney Island Castaway Cay
- By Chris Chew
- Published Wednesday 19th 2007
- Travel
- Unrated
Tell people that you are going on a Disney vacation holiday and they will inevitably ask you which of the Disney theme parks you are visiting Unknown to many people, Disney actually own a private island in the Caribbean Sea in the Bahamas called Castaway Cay



