Does being the centre of everyone's attention leave you feeling breathless or queasy, even feeling like your mouth is full of cotton wool, how about your nerves, are they shattered at the very thought of having to give a speech?

It is quite ironic that some of life's biggest decisions are made in our late teens and early twenties. Decisions about further education, entering the workforce, building a career and getting ahead are very prevalent during this time of life. But unfortunately with very few life skills and experience behind a young person this can make for a very stressful and confusing time.

Do you feel your lack of confidence when speaking with people stops you from making a good impression in the work place? Do you ever wish you could be more confident at work, express your opinions more clearly and not be intimidated by face to face communication with your superiors or important clients?

Do you suffer from a crippling fear of speaking in public? Or know someone who does? Does that nerve wrecking feeling of being the centre of everyone's attention leave you feeling queasy, breathless and like your head is full of cotton wool?